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The recipes and calculations used in this video are used to create infusions specific to The Wellness Soldier’s desired dosage. You can use the math provided to scale the dosage in your recipes up or down.

This Berry Smoothie is perfect any time of day – blend it up for breakfast, sip it instead of a snack or mix it up and enjoy it as late-night treat. It’s packed with vitamins and antioxidants so your body will thank you no matter when you drink up.

This recipe uses blueberries and raspberries but you can substitute or add any berries you’d like. Substitute any milk you’d prefer as well – the recipe works just as well with hemp, coconut, almond and soy milk.

Print this recipe!

THIS IS NOT MEDICAL ADVICE

As a general guideline, when first using cannabis extracts patients should take the lowest dose possible and wait 90 minutes for onset (and potentially longer) to determine peak effect.
Unlike inhalation, extracts are processed through the liver so the onset of effects takes longer.
A typical dose can range from 5-10mg of THC. Beginners may want to start at 1-2.5 mg of THC.

Ingredients
  • 1 Banana

    1 Banana

  • 1 Cup x Frozen Blueberries

    1 Cup x Frozen Blueberries

  • 1-2 ml Cannabis Oil

    1-2 ml Cannabis Oil

  • 1 1/2 Cups Milk

    1 1/2 Cups Milk

  • 1 Cup x Frozen Raspberries

    1 Cup x Frozen Raspberries

  • Sweetener (optional)

    Sweetener (optional)

Step 1
  • /-/media/Images/Recipes/Recipe-Icons/banana.ashx?la=en&hash=6571A937629A095A4BF5C16E80C90272800A30E8

    1 Banana

  • /-/media/Images/Recipes/Recipe-Icons/cup-1.ashx?la=en&hash=168D04A38C5A3CFDE19FFE62527924E3E0694564

    1 Cup x Frozen Blueberries

  • /-/media/Images/Recipes/Recipe-Icons/cannabis-oil.ashx?la=en&hash=C31586EA102E3B01E8C4E9C6A1780DDF7F3D416D

    1-2 ml Cannabis Oil

  • /-/media/Images/Recipes/Recipe-Icons/cup-1-and-half.ashx?la=en&hash=BBE0BC81E92E096A39FAE8D6EC6EE09CB80FD78D

    1 1/2 Cups Milk

  • /-/media/Images/Recipes/Recipe-Icons/cup-1.ashx?la=en&hash=168D04A38C5A3CFDE19FFE62527924E3E0694564

    1 Cup x Frozen Raspberries

  • /-/media/Images/Recipes/Recipe-Icons/sweetener.ashx?la=en&hash=C0E3A304BF3D4343E90172E856D6A614909F71DA

    Sweetener (optional)

  • Add all ingredients in a blender.

Step 2
  • Blend well.

Step 3
  • Serve, eat well and be happy.

Serve well, be happy Finished Recipe Image

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