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The recipes and calculations used in this video are used to create infusions specific to The Wellness Soldier’s desired dosage. You can use the math provided to scale the dosage in your recipes up or down.

These are the perfect snack for post work out, when you’re on the go, or just craving a little treat!  Chocolatey, decadent and loaded with chia seeds and Mettrum Originals hemp seeds. 

These little bites are full of energy and provide a great source of protein, vitamin B, and are packed with brain boosting power and anti-inflammatory properties.

Sugar free, gluten free, and dairy free!!  This little snack can please a multitude of allergies and have you feeling great knowing you can have extra pieces and you won’t feel guilty. 

The chia seeds are a great source of vitamin B and will have you feeling great. While the hemp hearts are a clever way to get a high protein food source into your body. 

When calculating your THC amount make sure you calculate the amount of THC you’d like per ball/bar. This recipe makes approx. 8 – 4oz balls/bars.

Print this recipe!

THIS IS NOT MEDICAL ADVICE

As a general guideline, when first using cannabis extracts patients should take the lowest dose possible and wait 90 minutes for onset (and potentially longer) to determine peak effect.
Unlike inhalation, extracts are processed through the liver so the onset of effects takes longer.
A typical dose can range from 5-10mg of THC. Beginners may want to start at 1-2.5 mg of THC.

Ingredients
  • 4 Tbsp Almond Butter

    4 Tbsp Almond Butter

  • 60 ml Cacao Powder

    60 ml Cacao Powder

  • Cannabis Oil (your dosage)

    Cannabis Oil (your dosage)

  • 1 1/2 Tbsp Goji Berries

    1 1/2 Tbsp Goji Berries

  • 1 Tbsp Hemp Hearts

    1 Tbsp Hemp Hearts

  • 1 Cup Pitted Dates

    1 Cup Pitted Dates

  • 2/3 Cups Quick Oats

    2/3 Cups Quick Oats

  • 1 Tbsp Vanilla

    1 Tbsp Vanilla

  • 1 Tbsp White Chia Seeds

    1 Tbsp White Chia Seeds

Step 1
  • /-/media/Images/Recipes/Recipe-Icons/almond-butter.ashx?la=en&hash=60AD8C8E9055EE394707EDF2E6040A08DC0A1CCF

    4 Tbsp Almond Butter

  • /-/media/Images/Recipes/Recipe-Icons/cup-1.ashx?la=en&hash=168D04A38C5A3CFDE19FFE62527924E3E0694564

    1 Cup Pitted Dates

  • /-/media/Images/Recipes/Recipe-Icons/tbsp-1.ashx?la=en&hash=19C135155ADC6510304209CC294E91A698F85A31

    1 Tbsp Vanilla

  • In a food processor add the Dates, Almond Butter, and Vanilla and run until smooth.

Step 2
  • /-/media/Images/Recipes/Recipe-Icons/cacao-powder.ashx?la=en&hash=803D93706D9FE35548F182C1BABC9C05EA3F8FB6

    60 ml Cacao Powder

  • /-/media/Images/Recipes/Recipe-Icons/cannabis-oil.ashx?la=en&hash=C31586EA102E3B01E8C4E9C6A1780DDF7F3D416D

    Cannabis Oil (your dosage)

  • /-/media/Images/Recipes/Recipe-Icons/tsp-1-and-half.ashx?la=en&hash=9B379ED99498C7B95C5A57514E8BE3EA3DB57DAB

    1 1/2 Tbsp Goji Berries

  • /-/media/Images/Recipes/Recipe-Icons/tbsp-1.ashx?la=en&hash=19C135155ADC6510304209CC294E91A698F85A31

    1 Tbsp Hemp Hearts

  • /-/media/Images/Recipes/Recipe-Icons/cup-two-third.ashx?la=en&hash=D25006CBE6A01F9D5ED985E0A534BB2AFC02298D

    2/3 Cups Quick Oats

  • /-/media/Images/Recipes/Recipe-Icons/tbsp-1.ashx?la=en&hash=19C135155ADC6510304209CC294E91A698F85A31

    1 Tbsp Vanilla

  • /-/media/Images/Recipes/Recipe-Icons/tsp-1.ashx?la=en&hash=8079DA584CC705F6AED60F27CD1E09D6FAFA7D96

    1 Tbsp White Chia Seeds

  • In a separate bowl mix together the remaining ingredients.

Step 3
  •  Add the date mixture to the bowl and mix until all ingredients are incorporated.

Step 4
  • Once incorporated, shape to the shape you’d like.

Step 5
  • Serve, eat well and be happy.

Serve well, be happy Finished Recipe Image

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